Execution of Exercises for Hikers

Today we will finally look at how to perform exercises. I will simply link youtube videos where people who know more about this stuff can advice you.

Aerobic Exercises

Aerobic exercises will increase stamina. We will look at brisk waling, jogging and skipping using a rope. 

How to Jog

How to Skip

How to use a Stepper

It is advised to use a pack (with increasing load) while using stepper.

Pushups 

Pushups will help strengthen the back and many more muscle groups. This video will show how to execute the same.

Yoga and Panayam

There are a number of Yoga programs out there. I am referring the ones I like pick any

http://www.stylecraze.com/articles/shilpa-shetty-yoga-videos-for-a-complete-body-workout/

http://www.youtube.com/watch?v=0o0kNeOyH98

Take care...